KATHERINA'S CORNER

Katherina is a certified wholistic Nutritionist and a Birkman Certified Professional (BCP) executive coach. 

If you suffer the debilitating effects of premenstrual syndrome (PMS) or are peri- or postmenopausal and need customized solutions then you are in the right place. If you  started protocols but could not finish because life happened, you are in the right place.  Years of suffering the effects of premenstrual syndrome led Katherina to research and protocols to heal from this debilitating condition. She intuitively understood that this was not just about food but about emotions, the environment and who we are as unique individuals. This was about finding balance and our sweet spot.  

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The consulting session is a two fold approach. First, the intake process seeks to uncover the imbalances contributing to the health condition. A combination of bloodwork, a customized meal plan based on results of the bloodwork, and detailed questionnaires on digestion, hormones, the liver and the gut, provide the framework for a customized protocol. You are never alone as Katherina is with you every step of the way.

Second, is an online assessment that sets the strategy. The Birkman assessment is an executive assessment coaching tool used at this stage to uncover productive behaviours and needs that when unmet result in stress behaviours and unproductive behaviours. These behaviours derail success in meeting goals, whether these be professional or health goals. The results uncovered in the Birkman assessment are used to design protective strategies so you see your health goals through to successful completion.  

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As a caregiver, Katherina understands the unique and unaddressed needs of caregivers and they hold a special place in her wholistic practice.  

You will have her support to make the best choices for the best outcomes so you live your best life. Together you will both work to access the deepest, unknown parts of you that are activated by thoughts and emotions that lead to actions and outcomes.  

Let’s work to reframe the focus from fixing to creating and living the life you want!