KATHERINA'S CORNER

Katherina is a Nutritionist with over 20 years experience. She is also a professional lifestyle coach and a Birkman Certified Professional (BCP). 

If you suffer the debilitating effects of premenstrual syndrome (PMS) or are peri- or postmenopausal and need customized solutions then you are in the right place. If you  started protocols but could not finish because life happened, you are in the right place.  Years of suffering the effects of hormonal imbalances led Katherina to research and protocols centred around food and integrative nutrition. She intuitively understood that this was not just about food but about who we are as unique individuals and our place in the world. This was about finding balance and our sweet spot.  

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The consulting session is a two fold approach. First, the intake process seeks to uncover the imbalances contributing to the health condition. For example, Katherina has helped menstruating, peri- and postmenopausal women unlock the puzzle of hormonal imbalance. Detailed questionnaires on digestion, the liver and the gut give insight to how imbalances in these systems negatively impact the complex dance of hormones.  

Second, is work based on the scientifically grounded principle that your biography is your biology. This acknowledges how our thoughts and emotions impact us at the cellular level.  The memory of every thought and emotion we have ever had has imprinted to some organ or muscle tissue and is stored in the biology bank account.  The Birkman assessment is a coaching tool used at this stage to uncover productive behaviours and needs that when unmet result in stress behaviours and unproductive behaviours. These behaviours derail success in meeting goals, whether these be professional or health goals. The results uncovered in the Birkman assessment are used to design protective strategies so you see your health goals through to successful completion.  

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As a caregiver, Katherina understands the unique and unaddressed needs of caregivers and they hold a special place in her holistic practice.  

You will have her support to make the best choices for the best outcomes so you live your best life. Together you will both work to access the deepest, unknown parts of you that are activated by thoughts and emotions that lead to actions and outcomes.  

Let’s work to reframe the focus from fixing to creating and living the life you want!